The athlete will then have a 10-second recovery period before the next shuttle, during this time they must jog to the 5m turn line and back to the start line and then wait for the next shuttle to start, as indicated by the “beep”.Once instructed on the first “beep” to start, the athletes must complete a 20m shuttle run – they must run to the 20m turning line before a second “beep” and then turn with one foot on or over the line and run 20m back to the start line within the allocated time, as indicated by the third “beep” The audio tape will provide instructions to the athletes and indicate when to start.All athletes will line up along the start line. ![]() One test administrator should set up the audio tape on the speaker – the audio tape will dictate the test and the “beeps” will indicate the start and end of each shuttle.If additional test administrators are available, they should assist at the start/finish and 20m turning line. ![]()
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